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When you record insta keto everything you eat, you'll quickly find that most meals tip the scales at nearly twice the number of calories than you really need. Use a smaller 9" plate and you'll automatically eat 40% less without even noticing the difference. Since many tracking programs break down fat, carb and protein ratios, you'll find that highly refined carbs are blocking your road to success, as they cause wild blood sugar surges which tip your metabolism toward fat storage. Be honest with yourself by measuring and weighing foods, and enter them to your log either before or immediately after eating. Step 3: Set a Food Clock Working on the knowledge that it takes approximately 20 minutes from the time you begin eating until your brain registers the full signal, set a 20 minute food clock as you begin each meal. The idea is to eat slowly, chewing each bite so you can savor and enjoy the flavors of your food. If you insta keto scam hit the 20 minute mark and haven't finished, then it's time to stop.

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